Goose Pond Island Triathlon
Goose Pond Island  Triathlon


A Message from the Head Referee to all athletes competing in the Goosepond Island Half Distance Triathlon


Welcome to this USA Triathlon sanctioned event. As such, you will be racing under the USAT Competitive Rules. In order to minimize misunderstandings on race day, I hope you will take the time to read the following summary of the Position Violations, which you have come to know as the drafting rules.


I have reduced the Position Rules to the following concepts, which everyone can remember:


Ride on the right side of your lane.


Keep three bike lengths between yourself and the cyclist in front of you.


Pass on the left of the cyclist in front, never on the right.


Complete your pass within 15 seconds.


If passed, you must drop completely out of the zone, to the rear, before attempting to re-pass.

Remember you are racing in a USA Triathlon sanctioned event and there are USAT certified referees on the course to ensure fairness in the competition. There will be NO WARNINGS if you commit a foul during competition. Triathlon is an individual event and you must take personal responsibility to understand the rules and avoid penalties. At the end of the race all citations by the marshals are reviewed by the Head Referee who then decides if a penalty should be assessed. The Head Referee’s ruling is final in the case of Position Violations and there are no protests or appeals of Position penalties. Marshals commonly cite the following violations:


      Position– riding on the left side of the lane without passing.


Blocking – left side riding and impeding the forward progress of another competitor


Illegal Pass – passing on the right.


Overtaken - failing to drop back three bike lengths before re-passing


Drafting – following a leading cyclist closer than three bike lengths and failing to pass within 15 seconds.


Though Position Violations carry a time penalty for first offense, two citations will result in an additional penalty and if you are cited for three violations, you will be disqualified. Be sure to check the penalty sheet before you leave the race site and have a chat with the Head Referee if you have any questions.


Make sure your helmet is a CPSC approved model. All helmets legally sold in the US are CPSC approved, but if you purchased your helmet in a different country it might be illegal for use in sanctioned events so please check it.


While on your bike, always have your chinstrap securely fastened - before, during and after the event! The chin strap rule is easy to follow, so don’t forget – that’s a DQ!


Wear your race numbers, don’t leave your trash on the course, and don’t carry or use any portable audio devices.


Remember to treat other athletes, volunteers, and officials with courtesy and consideration. Failure to do so is called Unsportsmanlike Conduct and you will be disqualified.


All that being said, I hope you have a great race, lots of fun, and achieve all your goals.    

Bike Course





  Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not beeligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit.

Swim Course


Rules & Instructions
1. Athletes must wear cap provided by race.
2. No fins, gloves, paddles, or flotation devices of any kind are allowed.
3. Aqua socks (neoprene booties) are allowed
4. Swim goggles or facemasks may be worn.
5. No individual paddlers or escort allowed. The course will be adequately patrolled by boats, canoes and paddleboards.
6. Any assistance required during the swim will result in disqualification if forward progress was made. Athletes are permitted to use kayaks and boats as aid, as long as forward progress is not made. Special provisions are made for PC athletes. Course officials and medical personnel reserve the right to remove athletes from the course if determined medically necessary.

Under USAT Competitive Rules, receiving assistance during the swim such as holding onto a buoy or kayak/boat, even when forward progress is made, does not automatically result in disqualification but results in a variable time penalty initially, unless the Head Referee in his/her discretion determines that (a) the violation was substantial and resulted in an unfair advantage, or (b) the violation constituted endangerment under Section 3.4 (l).

Run Course

Rules & Instructions
1. No form of locomotion other than running or walking is allowed.

2. Athletes must wear their race issued bib number in front of them clearly visible at all times on the course. Bib numbers identify the official athletes in the race. Folding, cutting the bib number, intentional alteration of any kind, or failure to wear race number is STRICTLY PROHIBITED and may result in variable time penalty.

3. NO INDIVIDUAL SUPPORT VEHICLES OR NON-PARTICIPANT ESCORT RUNNERS ARE ALLOWED. This is an individual endurance event. Teamwork as a result of outside assistance, which provides an advantage over single competitors, is not allowed. Individual support vehicles or non-participant escort runners will result in disqualification. A non-participant escort runner includes Athletes who have withdrawn from the race, have been disqualified or have finished the race. Friends, family, members, coaches or supporters of any type may not bike, drive or run alongside athlete, may not pass food or other items to athlete and should be warned to stay completely clear of all Athletes to avoid the disqualification of a athlete. It is incumbent upon each athlete to immediately reject any attempt to assist, follow, or escort. It IS permissible for an athlete who is still competing to run with other Athletes who are still competing.

4. Athletes are expected to follow the directions and instructions of all race officials, course marshals and public authorities.

5. The sole responsibility of knowing and following the prescribed running course rests with each athlete. No adjustments in times or results shall be made for athletes who fail to follow the proper course for any reason whatsoever.

6. A shirt or racing top should be worn at all times.

7. Communication devices of any type, such as cell phones and two-way radios are strictly prohibited during competition. Use of such devices will result in disqualification.


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